One on One Mental Wellness Counseling
These individual psychotherapy sessions are designed to assist clients in identifying problematic behaviors, thoughts and feelings that may be hindering them from achieving balance and connecting with their purpose in life. If you are struggling with depression, anxiety, stress or life's transitions we can assist. My approaches involve Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy Brief (SFBT). These individual sessions will assist you with gaining clarity on the next stage in your career, increase daily productivity and improve overall mental well-being. One on one counseling is being offered via telehealth at this time.
These support groups are designed to assist millennials in developing effective communication skills and provides a safe place to express their challenges. These support groups allow individuals to develop self-awareness with a focus on educating, empowering and enhancing one's self. Through discussion, reflection and wellness planning individuals are connected with ways to become more proactive and less reactive on their journey of healing. Group sessions take place over a six week period and will be offered virtually. Please stay tuned for group openings throughout the year.
Group Workshops and Trainings
These interactive workshops and didactic trainings are designed to provide education to organizations on what symptoms to expect with various-mental health diagnosis, crisis management, ways to manage mental illness and implementation of self-care practices. Workshops can be tailored to the individual needs of your organization. Please contact us for a consultation.
Career Mentoring for Teens
These calls are designed to pair mentees with professionals who work in the mental health field. These calls offer short term mentoring to provide information and direction to teens interested in pursuing careers in mental health.
If you are a professional who works in the area of mental health and has at least a Master’s Degree in the field of Clinical Counseling, Psychology or a related field please consider signing up to be a mentor with KnowsNoFace